kitchen

Oxalates, Chocolate, & Kidney Stones

Oxalates, Chocolate, & Kidney Stones

Chocolate is being pushed into the “superfoods” category. However, it’s important to keep in mind that although dark chocolate has its benefits in regards to health and nutrition, it is also high in fat, calorie dense, and contains significant levels of oxalate. Oxalates are tied to kidney stones, and those who suffer from kidney stones are often suggested to limit or reduce their intake of chocolate and cocoa products.

What is quality chocolate?

What is quality chocolate?

"What is the best chocolate?"  I get asked that question often.  It may seem like a simple question like that should have some sort of straight forward answer.  Is it a brand?  A nationality?  Percentage?  Or maybe it's variety or terroir of where the cacao tree grew.  The answer is, good chocolate is none of those, and it's all of those and more.  Not the answer you were hoping for? Let's begin to unpack...